The Impact of Hypertension and Cholesterol Levels
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Hypertension and cholesterol levels are important factors that can have a significant impact on your overall health.
Although a lot of research has been done on high blood pressure, the best way to treat it medically remains a mystery to doctors.
The medical profession continue to perform studies, test drugs and try different treatments on individuals while patients have to go through the process of finding out with their doctor what works best for them.
Many people have blood pressure and cholesterol levels that are beyond the desired range. Such levels affect not only aspects of your general state of health, but also the higher premiums on life insurance that many people have to pay due to elevated levels of blood pressure and cholesterol.
Blood Pressure
Apart from high cholesterol, a high blood pressure can also lead to heart disease or several other health problems and may even put your life at risk. The normal blood pressure and cholesterol levels are dependent on your gender and age. Normal adult blood pressure is generally considered as 130 over 85. A hypertensive person is someone who exceeds the upper limit of normal blood pressure level. You are considered hypertensive if your blood pressure is above 140 over 90. However, if it is only slightly above these values, it is considered a low-grade hypertension and generally it is not very dangerous. Nevertheless, it is more dangerous when combined with other negative factors, such as obesity or high cholesterol level.
People with high blood pressure and cholesterol levels are more likely to suffer from several illnesses, such as heart disease or Alzheimers. If you have high cholesterol or blood pressure, you are also more likely to have a heart attack or a stroke. They two are correlated to one another, as a high cholesterol level also increases the risk for high blood pressure. A balanced diet, with low-fat foods and avoiding the use of alcohol are very helpful in dealing with such problems. There are also medications that can help you decrease both your high pressure and cholesterol levels and keep them under control.
Cholesterol
Almost a quarter of the adult American population have cholesterol levels that are higher than normal. This is very dangerous for your health and can affect you in a variety of ways. Therefore, checking your cholesterol level on a regular bass and following a treatment to lower it when necessary is very useful.
The liver produces an amount of cholesterol that is necessary for normal body functions. However, an elevated level may cause heart diseases and other maladies. Most experts advise you to keep your cholesterol level below 200, with the low density lipoprotein level below 100. A slightly increased level is not usually a reason to be concerned. If a slightly increased cholesterol level is combined with other negative factors, such as high blood pressure or being overweight, the impact it has on your health is greater. A severely increased cholesterol level, even if other factors are within normal limits, can be very dangerous. It has been proven that people with a cholesterol level of 240 or more are twice more likely to suffer from heart disease than those with normal cholesterol levels.
And while you should always consult your doctor if you have hypertension (or any other health issue) many doctors now believe that lifestyle changes are the best way to treat it, especially if you have a mild case. So don't be surprised if your doctor simply wants you to lose weight, take more exercise and change your diet a bit rather than
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Hypertension Prevention in Six Simple Steps.
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Annabel Cruz is a researcher into studies of Natural healing by combining both Western and Eastern ways. Feel free to use this article on your website or ezine as long as the following information about author/website is included.
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