The Pilates Method, as you may know, is a form of exercise originally developed by Joseph Pilates, who was plagued by rickets and asthma during his childhood but was later motivated to strengthen his weak body through gymnastics, wrestling and yoga. This is what actually led him to a lifelong commitment to exercise that developed into the Pilates program, now known as the Pilates Method.
There are more than 500 exercises involved in the Pilates Method. However, these Pilates method exercises can be divided into two categories. The first are those exercises which are done on the floor mat, also known as mat work. And, the second are those that involve equipment, such as barrel, Cadillac, reformer and the chair. Although they differ primarily on application, both categories of the Pilates Method exercise were developed around the same basic principles and they both involve similar kinds of bodily movement.
Every human body has certain imbalances that can be realigned through the Method Pilates. In some cases, these imbalances caused from injury may need rehabilitation, and the perfect solution of the Method. Note that the Method is different from most of the physical therapy for the reason that it strengthens the entire body, not just the injured or imbalanced parts. Perhaps one particular support for this is that during the early days of the Method Pilates, most of the famous choreographers sent their ballet dancers to Joseph Pilates for rehabilitation from their injuries. Then, they found out that the downtime from an injury was less than half resulting from the continued overall body conditioning.
Experts say that by using the Pilates machine, individuals have to go through systematic moves, while holding their torso in place and moving their limbs in different directions. It is these movements that challenge the persons strength, flexibility and balance.
The benefits of the Pilates Method and exercise are highly noticeable. A lot of Pilates enthusiasts have reported and claimed that by attending regular Pilates classes or sessions, their bodies get toner, stronger, and well-balanced. As often said, they feel the difference in their abs, backs and legs instantly after doing the Pilates Method and exercise.
It is worth noting that people who took Pilates Method exercises report feelings of revitalization, and they never felt exhaustion. With this, it is said that the mind and body component of Pilates is what brings balance and help round out a fitness routine.
Today, because of the Pilates Method exercises strong emphasis on strength and flexibility, the Pilates method exercises are so popular among many dancers, especially those who engaged in ballet dancing. Gymnasts, football players, and other athletes who want to focus on these aspects of exercise also consider the Pilates Method without any doubt.
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Jason Story found his lifestyle change when he found Pilates and is the founder of www.pilatesfitnessworkout.com/. Jason also enjoys publishing editorials about Yoga Pilates, Power Pilates Workout Techniques, & Aero Pilates Exercises and consequently has made available many websites to aid people looking to jump into Pilates & advanced Pilates. Visit his sites at: Pilates Pose.
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